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Sports Nutrition
- Publisher: VENUS
- Model-isbn: 9789386559951
- ISBN: 9789386559951
- Availability: In Stock
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₹2,495.00
| Author | Narendra Singh |
|---|---|
| Page No | 290 |
| Year | 2023 |
1. The Introduction of Sports Nutrition, 2. Optimal Composition of an Athlete’s Diet, 3. Carbohydrate Intake During Exercise, 4. Hydration and Fat Burning, 5. Nutrition for Recovery, 6. Nutrition, Sleep and Recovery, 7. Building Muscle, 8. Supplements to Boost Immune Function, 9. Weight Management,